[Used Book] Meditation - David B. Dillard-Wright & Ravinder Jerath [Condition: B]

Author: David B. Dillard-Wright & Ravinder Jerath

Translator:

Publisher: David & Charles Publishers

Publication year: 2011

ISBN: 9781446301395

Upload date：260626

Description:

Teaches you what you need to know about the ancient tradition of meditation. This book features coverage ranging from posture and breathing techniques, creative visualisation and imagery, medical benefits and the various cultural and religious approaches to meditation.|These are handy, accessible books that provide literally all the information you need to know to gain a new hobby or understand a difficult topic. Want to relieve stress, ease an ailment, enhance concentration and feel great? If so, read on - this easy-to-use guide will teach you everything you need to know about the ancient tradition of meditation. It features everything from posture and breathing techniques, creative visualisation and imagery, medical benefits and the various cultural and religious approaches to meditation. It is proven to help stress and anxiety, infertility, chronic pain, high blood pressure, heart disease and even cancer! All these benefits and all you need is a quiet spot and a few minutes a day! What are you waiting for?